Keep on rock ‘n me, baby

This morning I hit the unfriend button on FB. Unfriended my uncle. Still half on the fence with the whole idea, but I can’t shake the truth that if anyone other than a family member did to me what he did, I’d read him the riot act. Sharing DNA doesn’t allow people to treat you like dirt. So after much deliberation and a lot of anxiety, unfriend it was.

I’m worried about the backlash. The demands to know why I did it, the endless denials and accusations, the being told I’m wrong over and over. Do not know how much I’ll take before I…blow up? Finally get angry? Tell them to fuck off? Report them for bullying and abuse? Any or all of the above. That frightens me, too. So far I’ve dealt with this very level headed. I don’t want to lose it now. More; I don’t want to give them one iota more of anything they can use against me. Losing it is definitely one of those things they’ll use against me.

Found myself thinking the other day that if, when I die, my mother appears to me, waiting to guide me to the other side, I’ll grab her fucking hand and DRAG the bitch to Hell. And if that means I’m stuck in Hell for all eternity, well, as long as I know she’s getting HERS, I’ll deal. Can’t be all that much worse than living here.

Now, that’s a sad fucking thought, isn’t it?

Fuck! I’m screwed up.

…Having a difficult time getting myself motivated. Maybe I finally took the word ‘holiday’ in its entirety. You know – REAL time off. Gym time, writing, reading – even running my lines for memory’s sake has become a chore, a non-emergency, something I can do tomorrow or the day after. For my own peace of mind, I’ve allowed it. I know what I can do when I am motivated; no need to push it if I’m not. One more performance to stay healthy for. One more run thru of the play to do. Focus!

But something’s cooking. I hope my inner eye is focusing on the thrillers. I think it is. I’ve begun pacing again, talking aloud to myself, sorting out ideas. The task of taking my ideas to paper seems monumental, but that’s my lack of motivation. I’m sorting. Thinking. Plotting. Getting that film of the story to run seamlessly in my mind.

Been talking aloud to myself a LOT lately, actually. About all sorts of things. Part of that is my brother’s schedule: he’s out more and more with band rehearsals and other stuff, leaving me alone in the house. Part of it is just ME. It’s what I do, what I’ve always done. I think I give myself comfort this way. I think it helps for me to hear with my ears all those words of support I tell myself. After all, that’s why I think I began it in the first place – to allow my ears to hear those words no one ever said to me. You’re beautiful. You’re talented. You’re brilliant. In talking to myself, I can be brutally honest without fear of being ridiculed. I can be supportive without strings; my self talk doesn’t hinge on me acquiescing to political views or moral stances I find abhorrent. And I feel it, down to my toes. It’s mother-me comforting child-me.

Same reason why I rock while seated. It’s a comfort motion. My torso moves for and aft, back and forth, rhythmically, like I’m rocking a baby. I am rocking a baby: me. I’m telling myself I’m okay, I’m safe, and I can take care of myself.

And that’s okay. It’s okay to give myself what I need. It’s healthy, in fact. I’m embarrassed by what I do: the rocking and the talking aloud. Embarrassed a LOT. Part of me is afraid it looks insane, and I know what happens when THAT line of thought occurs to someone. Everything that comes after gets discounted, no matter how on the mark or true it is. Part of me is just plain ashamed of myself: here I am, 50+, and still trying to comfort that crying little girl in me. I should be beyond this. Over it. Able to let it go, and get on with my life.

I shouldn’t feel so fucking stuck.

But I do, and saying I shouldn’t is just one more way for me to reinforce that blame and guilt instilled in me as a child. It’s all your fault. If you were better/stronger/smarter, you wouldn’t be here.

Oh, yeah. It’s lovely having a war of confidence go on in your head 24/7.

I always feel so naked when my confidence is shaken. So the worm, wriggling in the mud. Nothing. Contemptible in my lowliness. It is what’s allowed physical abuse into my life: hit me, I deserve it and worse. That’s a mindset I have to fight against every day because no matter how long it’s been since I was in an abusive relationship, I still think that way. I still hate myself that much. I still think that little of myself.

Rock. Or smoke. Or do anything other than think about what you just wrote.

Ugly truths are like scabs. I can’t help but pick at them. And it hurts. Another way to hurt myself…

Run. Hide. Deny. Distract.

But truth will out. Even in my distractions. I know the music I’m including in this is a ‘love’ song. But flip it to me talking to me-the-child – because that’s the way I’m hearing it this morning.

Keep on rock ‘n me, baby.

Advertisements

Six Easy Steps to Stopping a Narcissist Cold

October 16, 2:05 p.m. (my time)…That’s the last time I received a comment from my uncle on the play notification I posted on FB. Almost two entire days of silence. This morning, of course, there was an email in my mail. One of his mass sends to friends and family. The email was a picture of a patch – one of those embroidered things people put on their shirts and jackets to make them feel important (like a Boy Scout). The pic was two buzzards, with the caption ‘patience my ass – I’m gonna kill something’, and I can’t help but feel I had at least a little to do with the level of frustration and anger it reveals. Side note: my DNA sister was the first to respond to my uncle’s email, posting a laughing meme back (her communication style is exactly the same as his, so no big surprise there).

The following is the conversation in full. I’m copying it here to make sure I don’t lose my words, because this is one of those RARE times I actually shut up the narcissists in my family by turning the tables on them, and I want to remember it.

uncle: I imagine this will be funny…..sorry, I won”t be in that area then. LOL

me: What’s so funny that you put ‘LOL’? You didn’t make a joke.

uncle: K-, Yes I did….when I said, I won’t be in that area then. That was my joke.

me: Oh. But you don’t live in the area. In fact, you live on the other side of the world – a fact I know. So…where’s the joke?

uncle: you need another cup of coffee Ms. !

me: What does my caffeine level have to do with our discussion? And why are you trying to change the subject and blame me for your poor “joke”? A joke is supposed to be amusing – yet your original statement, “I won’t be in that area then” isn’t amusing, it’s simply a fact. There’s no cause for laughter. No cause unless you feel uncomfortable for some reason. Shifting attention to my caffeine intake is simply a distraction from your discomfort. Why are you uncomfortable? ..Plus, get it right. I live in Rotterdam, not Amsterdam.

uncle: I was hoping some caffeine would wake you up and you would see my joke…;.clearly you have seen my joke all along. And….I won’t br in Rotterdam to see the show either.

me: Actually, I don’t see your joke at all – which is why I queried you in the first place. However, if you’re referring to me noticing your discomfort, yes, I did see that. It’s pretty obvious. I also noticed you continue to sidestep my question: why are you so uncomfortable?

uncle:  I’m not uncomfortable…..just made a joke about the show sounds good but I won’t be in the area to see it. I thought it was a funny comment.

me: Well, we already established it wasn’t a joke. You didn’t say anything unexpected or funny even tho you keep insisting you did. So you’re either uncomfortable for some reason, or the LOL isn’t actually because there’s a joke in your statement, but because you’re making it into a joke. Returning to the stage is important to me. Why do you feel the need to make it into a joke? I don’t understand. Please explain.


Since asking him to explain himself, he’s been silent (other than the patch email today). Hallelujah! I called him out on it and didn’t let him get away with SHIT. Notice how I turned things on him? Needling him with the idea that he was uncomfortable? That was deliberate. I wanted to wind him up on that point, knowing it wasn’t on the mark, so he’d admit he wasn’t uncomfortable – which led him straight to the point I was making: he was being a bully. There was nothing funny about his comment; he was belittling me. Note: he didn’t like my post about the upcoming production. He just made his ‘joke’. And the fact that, half way through the conversation when he realized I was getting the upper hand, he had to make ANOTHER joke just showed that yes, his goal was to belittle me. That joke was all about ‘you’re not even worth replying to; I won’t answer you directly, just make a silly joke with you the butt of it’. The last few sentences are the real corker: Returning to the stage is important to me. Why do you feel the need to make it into a joke? I don’t understand. Please explain. Straight up statement: you’re making fun of me; why? Explain yourself.

Oh, how I made him run!

Distilled down, here it is:

  1. Destroy their first statement. This isn’t true because… Stay calm, and state the facts.
  2. Explain how, if their first statement isn’t true, then the following must be what’s really going on. This is where the turn happens. We already established it wasn’t a joke. So you’re either uncomfortable for some reason, or the LOL isn’t actually because there’s a joke in your statement, but because you’re making it into a joke.
  3. Push the alternative you know isn’t true. Why are you so uncomfortable?
  4. Make them admit the false alternative is false.
  5. Point out that the only thing left is precisely what they don’t want to admit to: they’re being an asshole. Don’t say asshole. Don’t accuse them of being mean. Again, turn it. This is important to me. Why do you feel the need to belittle it?
  6. Ask them to explain themselves.

The sheer I wanna get up and do a jig JOY I feel over mastering one conversation with a family member!! If only someone had told me it was THIS easy to shut them up!

Six easy steps to stopping a narcissist cold.

The Right Words

After a few days of pre-scheduled posts (because it’s summer holiday, and I was sleeping in), we’re back to live, or as alive as it gets for the written form in cyber space.

Found a call for submissions, 20 minutes tops – and the deadline is 9 days away. It’s even got a topic to write on – “from the ashes” (interpreted as literally or fancifully as you want). At first, I was gonna blow right past it. But something made me stop, and take a PDF copy onto my desktop, and think. I figured, I got the time; why not try?

It was odd to go through the motions of deep writing for a small piece. Thinking. A bit of research and googling. Pace, pace, pace. Jot down three different ideas. Pace, pace, pace. Sit and begin to write. Not any of the three ideas I jotted down, naturally. Something completely different.

And then there was this note at the end of the submissions page:

[We’ll hire] at least 50% women, people of color, LGBTQ+ folks, people with disabilities, and any member of any underrepresented, or otherwise marginalized community.

…I read that statement to my brother, and he got a good laugh when I told him my characters – a black gay man, a transgender male, a lesbian, a disabled Indian woman, and one straight, white woman (I know; it sounds like the opening line to a joke). Stacking the deck? Maybe. Yet, why not? Why not make it a mixed bag, why not write for these groups? They’re people, with stories to tell. My concern, of course, is that I’m not black, or gay, or transgender, or technically disabled – and I’ll get dissed for it.

But…come on! Men write roles for women all the time, and they can’t have any better idea what it actually is to be a woman as I’d have knowing what it’s like to be a gay black man or a transgender man or a lesbian or a disabled Indian woman.

And I plan on sending a draft to my friend, J, and asking him if he thinks it’s offensive. I know he’s not the mouthpiece for the LGBTQ community, but he is a part of it. Plus, I know he’ll be upfront with me.

It’s obvious to me I’ve had my fill of writing drama/thrillers for now. This bloody thing is a comedy (told you it sounded like a joke set-up). Or, I hope it is. …Comedy is damned difficult to write. So much depends on the inflection given to dialogue. And somehow, in the past few decades, this skewed idea of black comedy has seeped into our culture. Oh, I’ve seen a few black comedies that were outrageously funny! But many seem to be simple dramas or even tragedies that the author just decided to label as ‘comedy’ – because there’s nothing funny about them at all. Not from what I’ve seen. Sorry. After seeing “The Snapper”, my interest in what humans call black comedy went straight down the toilet (the most horrible film ever made, in my opinion, for it shows nothing but the basest and most vile cross section of humanity the writer could dredge out of the slurry pit of his mind. Warning: if you watch this film, a girl gets pregnant after something I’d dub a rape and her family fucking celebrates it – disgusting).

I’m old fashioned. I think a comedy should make you laugh at some point.

…Maybe it’s inevitable that comedy offends someone. I mean…aside from slap-stick, it’s hard not to offend someone with a joke. And hell! Even slap-stick can be offensive. I’ve seen the old Benny Hill show. Offensive as fucking hell.

Maybe I shouldn’t be so worried about it.

But worrying about it prevents me from worrying about other things, which is a Godsend, really. So I’ll allow myself to be concerned over offending people with my writing. I’ll spend the hours pacing and typing away, concocting yet another play that may or may not see the light of day.

One other thing. I’m noticing a pattern in my writing. A deep seated desire for reconciliation. Almost all my stories (other than my thrillers) are ending with a reconciliation scene. Apologies, acceptance – even love.

And, you know…I’m glad of it. Glad to see that beneath all my anger and frustration, a seed of kindness and understanding still thrives. That’s what I’m after in real life. Maybe I’ll write a way to that for myself. Find something in my own words that turns the tide, stills my anger, and keeps me calm.

I just have to find the right words.

That’s life

Life has returned. My memories are back in the closet, not forgotten, but filed away. Time to move on.

Writing is going well. Not enough time to do it lately. Seems it’s all run this errand, pick that up, and of course the ever present necessity to get to the gym and move so I don’t hurt so much. Haven’t even cleaned the house in I don’t know how long, and it shows it.

Today I’m keeping to my life commitment. Heading out with my brother to the comic book shop. Say hi to the guys. Hang out. Talk. Be a part of the world. Got to keep in practice with that, at least a little bit, or I’ll forget how to do it.

Been feeling very alone and lonely. The two don’t always go together, but right now they do. In the wake of my reaction to the news about L, I feel friendless. Want to change that, but I find my physical condition works against me. Last time I tried to schedule a get together with potential friends I woke up with laryngitis. Shit happens. Just the excitement of looking forward to getting out and meeting people can make me ill. Do that enough times to a potential new friend and they lose interest in pursuing a friendship. Seen it happen.

And I don’t like this double life I live. The reality is, my health isn’t good. I do fall ill very easily. I’m not strong. But then there’s my gym life: the nods and notice I get while working out. Maybe they’re not all dyin’ to do me, but they do acknowledge I work hard (beginning to think that most of the smiles I receive are ‘she’s a tough old bird’ type of thing). Most people drop out after an hour of exercise. Most people are shocked and think two hours is extreme. Oh, god, I could never make it for two hours! Then they look me up and down, decide that maybe not all physical strength translates into slim, tight bodies, and put me in that ‘healthy as hell’ category, which I do not deserve to be in.

…At least my physiotherapist understands.

Speaking of, looking forward to seeing him next week. Realized a long time ago our sessions are half physio and half talk therapy. Why can I do that? Why am I so open with someone like him, yet so closed if I see someone called ‘therapist’? One of those mysteries about myself I’d like to solve. …I need him on both levels right now. Despite my physical movement, I’ve got some pain building up. And although I don’t know what I’m going to say, I do know I’ll probably bring up L.

Been a few months since I’ve been able to get my hair done. Upshot is, I’ve got grey showing. Maybe for the first time in my life. A couple of silver hairs by each temple. I’ve looked at it closely in the mirror. It’s not unattractive. In fact, I find myself more distressed by the shaggy outgrowth look I’ve got right now than those grey hairs. …Don’t think I should wear my hair this long. It looks strange on my face. A 20 something tousled hair style on a 50 something woman. But what am I supposed to do? That’s my hair. It just looks that way, naturally. Hope to get it all spruced up before September.

Have not worn my orthopedics, despite the cooler weather. Do not want to wear my orthopedics. My cheap tennis shoes (with added insoles) are lovely: they give me plenty of support, and they don’t bite my feet at all. Plus they were a quarter of the cost of my orthopedics. But I’ll need to get back on that. No use in doing it in August; this entire country goes on holidays. Another thing to write in for September.

Bought some cheap eye gel and dark circle remover. Cosmetics that promise the impossible. But I figure any improvement is an improvement. And I’m guessing it helps to just go through the motions. Applying lotions, massaging them in – that’s a form of self love. I care enough about myself to do this, it says. Or at least that’s how I see it. So, I’m doing it, and hoping it will buy me a few years of looking not so tired and worn out.

Have let myself off the hook for tomorrow’s exercise. My bro is on me to read the final chapters in his book, one of the comic book guys leant me a run of stories by George Romero, and of course I have my own writing to get to. Today will largely be shot, between traveling to and fro and all the time spent visiting. Tomorrow is my make-up day: do the writing I should be doing today, finish up those comics, and start reading my brother’s work.

Wish these things didn’t always pile up on me.

…Wish I could just say no like so many people have said to me. I’m too busy with my own shit. Deal.

And that takes me right back to who I want to be. Do I want to be that person who’s always too busy for friends? Do I want to show the people I care about that I care about them, or will I just perpetuate that lip service shit my family gave to me? It always comes up for me at times like this. And I get angry, and pout, and whine that it isn’t fair, isn’t fair, isn’t fair…

But that’s life.

Never quite whole again

Went to the gym. Did dishes, made my bed. All that stuff I promised I’d get back to – I did it. Even opened up my script and wrote 2000 words.

And it felt right to get back to the day to day. Solid, real. Reminded myself where I am. When I am. Who I am.

But I am still mourning, and it’s a private grief. There is not one person in my life today who met L, so for them it’s like saying a celebrity died – distant and cerebral. Even heard from someone I shared my sob story with, who said just that, which is why I bring it up…because the statement felt cold. Really? You’ll compare my losing someone I spent every day of my 20s with the death of a celebrity? You think that compares? Cold.

Maybe I’m just being a bitch. Maybe the person who said that really did get shaken down to their bones. Maybe, in secret, they flew off to the UK and spent many long afternoons and evenings with their hero, David Bowie. Maybe they remember Bowie shooting pool with them. Being at their side when their parents died. Maybe they spent hours on the phone, all hours of the day or night, talking. Just like I did with L.

Or maybe not.

No one says ‘I love you’ to me. Not even in writing. I do. I tell people I love them at the end of my letters. That is, I tell them I love them if I truly do love them. I don’t just write it for everyone. It’s a select bunch, I’ll give you that. Not many I’d say it to. And I know not everyone is comfortable saying it. Not everyone can say it, even in the written word. There are several people in my life who aren’t in the habit of saying it, yet I know they care about me because of how they treat me. They are there for me, consistently. To talk, to help, to console. They never say ‘why are we talking about this again’ or ‘gee, I just don’t have time to deal with your crises anymore’.

Still. I’d like to hear the words echoed back to me.

Writing has become a thing. A real thing in my life. Not something I do when the mood strikes me, but something I sit and do regardless of my mood. And thank you, Goddess, for it! Hours typing away, creating dialogue and story lines…hours I don’t think about myself, or my sorrow, or the (possible) lack of love in my life.

I think I could finally write for a living now. Punch in the hours, type in the words.

The script is going well. Strong. Strong characters, strong statements. I need to modify a few things in Act 1. Add in one or two historical references. Make sure I’m not using contractions (I know I have to comb over the beginning for those). But I don’t want to modify Act 1 yet. Keep moving forward. Get through the whole thing. Otherwise, I run the risk of spending the rest of the week editing Act 1 – which is truly silly, since I haven’t written the end yet. Finish it off, THEN go back and tinker with the beginning. You know that!

Go! Write! Forget!

Forget.

Strange how I bury my sorrow in words that remember.

Today is another gym day. Get my ass over there and sweat. Regret, after 7 minutes, getting on the cross trainer. Feel I’m gonna vomit after 20 minutes on said cross trainer. Then over that hump. Into the endorphins. Smile, when my legs burn. Laugh at the sweat dripping off me. I wonder if L kept up on exercise. Is this the reason I’m living longer than my mates? Because I get off on it? Do I have an addictive side that’s so hung up on exercise highs I return to physical activity throughout my life in order to feed my need?

Fucking hell. Can I finally turn that weakness into a strength?

Find my soul a little more forgiving. My urge to grasp happiness a bit more conscious and aware. My weaknesses are not insurmountable mountains in my path, hampering my every move, but flat spaces of nothingness I can build on.

If the value of a person lies in the lessons they teach us, L was valued very highly, indeed.

No wonder they say growing old is scary. It sure as fuck is! Hearing about or, worse yet, seeing the people you know and care about die – fucking die – is terrifying.

…People want to talk so much about money and finances these days. What’s your 401K look like? How much is in your portfolio? But no one ever talks about our emotional investments. How we invest so much in the people in our lives. Not just the big memories, but the day to day stuff. The dreams, even. Dreams of them, of seeing them again. And when we lose someone, we go bankrupt. Immediately. All of that is lost. The comfortable chit-chat and grousing over our routines. The irritating habits we snap at each other for, then later regret mentioning. The things we think we’d like to be rid of, and the things we think we can’t live without. Gone, in an instant.

We are left in an open wound of love and sorrow, and facing the huge obstacle of putting our lives back together again. But we are missing a piece.

And while working a 1000 piece jigsaw puzzle maybe be fun even if a piece is missing, the picture is never complete.

We are never quite whole again.

Eating Elephants

How do you eat an elephant? One bite at a time.

Night Witches is definitely an elephant. I don’t want everything centered on one character. Each role should be unique and driven by the character’s personality.

I’ve taken my basic outline and begun expanding it. Busy writing individual outlines for each and every character. Where are they? What are they doing? How do they react? Found a few surprises for myself, bits and pieces I hadn’t considered while writing the overall outline. When I’m done with each character’s outline, I’ll take everything and assemble a master outline. Very specific and tight. It should give me a good start on scenes and dialogue.

Settings shouldn’t be a problem. I think all they’ll really need will be a few tables and chairs. I was going to use the barracks as a setting, but that involves getting cots or beds in there to make it look like a barracks. Involved, and expensive. Changing it to a common area, like the mess hall. Kind of makes sense: if the entire regiment is going to meet to discuss anything, the space needs to be big enough to accommodate everyone at once. A mess hall would have tables and chairs, and enough space.

Going to be asking a lot of sound and lighting crew. Again. But, come on! That’s what they live for, right? Something inventive to get them involved. I’ll bet turning lights up and turning lights down for every scene gets boring. So, write them in. Make them pay attention and be present for the production. They’re part of the crew, after all.

My brain is cooking. The creativity pot is bubbling and boiling.

Skipped language class this morning. For one, I’m bloody well busy and damned happy to finally be on the active side of Night Witches. For another, the class was scheduled to have students come in to talk to us individually. Kid students. Those walking germ factories. Sorry; don’t care how old they are or how beneficial talking with them might be for me. I can’t risk my health. Not now, not ever. Got so involved with my outlines and thinking that I forgot to text my teacher. Feel kind of bad about that.

Had rehearsal last night. Can I say it? DAMN, I’M GOOD! For one, we blew through the first 7 pages and went on to begin working the last half of the scene. For another, I got one suggestion from the director on a line delivery nuance. One. My partner had quite a few. He also stumbled more with his lines, but as I assured him, he’s got the bigger speeches. Out of the corner of my eye, I saw the director smile and nod during my performance, laughing a few times at my physical portrayal of the character.

One not so great thing I’ll note: I’m really terrible at small talk right now. During the break last night, I immediately got into heavy topics – generally, a no-no. But I, of course, just dive right into that stuff. That’s where my head is: my issues and my writing. That’s the conversation anyone gets out of me these days. And as the words came out of my mouth last night, I knew I was wrong. Wrong to bring it up, odd to mention my thoughts, too abrupt with my feelings. I need a bleeding social interaction class. *sigh* Though I think that only served to emphasize how perfect I am for the role of Wendy, who’s very socially inept.

Other: chatted on the way to the metro after rehearsal with the director, as usual. He told me he never partied. Like, never ever. At first, I thought he was pulling my leg. Took me three ‘Really?‘ exclamations before I accepted he was telling me the truth. I wonder if my wild days inevitably led me to where I stand today. I wonder how different things might have been…

In a lot of ways, I feel like I’ve never really lived. Never went after what I really wanted, never gave myself a chance. That’s terribly sad. I’m both angry at myself for caving in and my family for programming me this way. I pity myself and hate myself at the same time. It’s a really sucky place to be.

And yeah, I know I have to forgive myself. Sometimes I feel like I’m almost there. Other times…not so much.

Forgiving myself…now that’s a big elephant.

Monsters ahead and behind

One, two, three – send. The script is out to the competition it was written for.

Worked on my synopsis. Asked my bro for advice; he IS the person in the house that’s gone to a Uni scriptwriting class. Was surprised. I worked hard on the synopsis, particularly the opening three lines – which, after I read them aloud, is where my brother stopped me with a ‘Right there! That’s perfect!’ Thought I needed more, but my bro feels I should just let this loose on the world with a three line write up.

So it’s out. Sent. Available to read. Again. Hopefully I will NOT receive a reply stating the terms and conditions have been changed.

Bolton may get a mini-teaser. A short 700 word scene that ties into this script. I want a few things done first, tho.

Today: memorize. Seven pages to learn for the play. Rehearsal is scheduled for Tuesday and I’ve barely begun to learn my lines. Been reading it through, but reading isn’t the same as memorizing. Put in the time now. Not particularly worried; as I’ve said before, I say a lot of “yes” and “uh-huh” in the first pages. One larger monologue to work on, but I already have the general flow of dialogue.

Get to the gym. Tidy up the house. Do those weekend things that always need doing.

Had a nose bleed this morning. Usually blood doesn’t bother me, but my nose hacked up a bloody mass that looked (apologies ahead of time) like an aborted fetus, and I almost threw up. It stopped fairly fast, and it wasn’t really all that bad. But it was my first nose bleed ever, and I really didn’t expect such a stomach turning reaction from myself.

Haven’t buckled down on my research yet. Still need to take notes, check some online documentaries, and order the book I want. I think…MAYBE…I’m learning to accept my timing and writing rhythms. I know what I can do, and how quickly I can do it. I also know the longer I allow my head to think, the shorter the writing time is. So I’m not freaking out despite my apparent foot dragging. I’m not actually dragging my feet; I’m working. Just on a different level.

Boy, do I wish I could tell that to my mother!

…Boy, do I wish I’d stop thinking that thought! Maybe I do look backwards too much. Oh, hell. There’s no maybe about it, and I know that. Just trying to soften the blow for myself.

But, you know…rear view mirrors were created for a reason. ‘Cause every once in a while, shit creeps up on you from behind. And as every horror film shows us, if something creeps up on you from behind, it’s up to no good.

Looking back isn’t a bad thing. As long as you don’t run into the monster right in front of you, that is!

I’m well aware of the monsters behind me. Narcissism, neglect, self hate, depression. They’re all still hot on my tail. But what’s the monster in front of me? That’s easy: fear. The future. Uncertainty and doubt.

One thing I’ve learned: that monster in front of me is gonna come no matter what I do. But the monsters behind me…now those, I can fight.

3 (not so) Easy Steps to Trusting Yourself

  1. Say  you’re going to do something.
  2. Do it.
  3. Repeat steps 1 and 2.

I’m gonna do something. Don’t state unmeasurable goals. Don’t say ‘I’m gonna lose weight’ – there’s no time limit and no weight stated. Say instead ‘I’m gonna go to the gym three times a week’ or ‘I’m gonna eat a salad every day before I have my dinner’. These are concrete and measurable goals.

Do it. No excuses, no alibis. Commit, and follow through. As long as you follow through, no self-bashing allowed. If your head starts to berate you, saying ‘Sure, you went to the gym but you never even worked up a sweat’ or ‘Great, you had salads but they were slathered with dressing’ – tell your head to go to hell. The trick to part 2 is just to do it, not do it well, not master it or get it all done in one go. Just DO it. All that crap your head is telling you in step 2 should be shoved off to step 3.

Repeat steps 1 and 2. Now is when you master it. Now is when you find your stride. In the repeats. It’s called practice, and everyone needs it. Push a little harder at the gym. Use less salad dressing. Take what you began with in step 2 and build on it.

We have this weird self denial going on: sometimes – even when we know a thing will take a long time to manifest – we act like it should be happening instantaneously. I see people at the gym like that all the time. They come in, they put heavy weights on, they power lift for 20 or 30 minutes, and then they don’t come back for a week or more. Or someone ‘diets’ for a week and expects to see a big change in the scales.

If you’re making a real change in your life, it’s long term. Long term not just to get there, but also to maintain.

And kiddies, trust is all about long term.

If someone with a perfect track record fucks up – badly – even once, …well, you doubt him or her next time, don’t you? Even if you don’t want to. Even if that person is your closest friend. Some part of pipes up and reminds you of that disaster and the possibility that it could happen again. Same is true with yourself. Fuck up on a commitment to yourself just ONCE, and you’ll have to work twice as hard to regain the trust you just lost.

Two tips:

  1. Start small. Build your trust in yourself like you would with a child. Ask yourself to stand up, first – not run full out like an Olympic champion. You’re a baby. Stand up and keep your balance, then give yourself a gold star. Yeah, it’s tough. Tough to tell yourself you’re doing well when you feel a fool, or when you feel you should be able to do more. Ignore it, and praise yourself. After you stand, take a step. Then two steps. Expect to fall on your ass more than once. Get up, and try again.
  2. If it helps, make a list. If you’re a self doubter, a self hater, make a list of everything you want to accomplish every day, like a grocery list. Then check ’em off. At the end of the day, praise yourself for all the checked off items. Move unchecked items to tomorrow’s list. Keep at it.

The good news: once you begin to establish trust with yourself, it snowballs. The process becomes easier.

And just like anything else, keep at it. Fail a few times. Take time off from it. But always – ALWAYS – come back to this basic equation. It’s a key component to life, and one most of us aren’t taught.

Take it upon yourself to learn it.

When in doubt, ask

Seems keeping my cool – literally and figuratively – has become the game of summer.

Friday’s language lesson sucked. Mince no words. I was not the only student bringing the mood down – plenty of reticent people in that room. No hands up, no volunteers. Our time consisted of writing down words and creating sentences from them. Okay with four or five words. Hit the ten word mark and you’re talking about prepositional phrases inserted somewhere in the basic framework. I was told I was wrong, wrong, wrong. Still don’t understand why the verb placement is where it is. Still don’t understand why MY conglomeration of the words was wrong, when an earlier sentence used the same structure and was perfectly fine.

Class broke early.

Came home to piled up dishes by the sink, a full garbage bin and overflowing recycling. Cleaned it all up AND ran down for more cool beverages and milk. Even remembered to turn in our old batteries (the pile was HUGE).

Today: a bullshit message from my uncle, the gist of which is ‘I don’t believe in climate change’. You can imagine how that went down with me. Managed to not say anything  – again. Do I get any points for preventing an argument?

Looking forward to an afternoon alone so I can read through my latest script. I’m waiting with baited breath, actually. Get up and get out of the house, bro! Is it creepy? Can it work?

Should get to the gym, too. Keep on with the basics.

Bleh. Like I want to take care of the basics right now.

Beginning to feel bogged down by the heat, the Dutch, the relentless get up and do the same fucking thing again – because all those pesky jobs like making your bed or keeping the house clean are never really ‘done’. Reminding myself I voluntarily took on more housework while my bro is working on his book. And some part of me replies – Yeah, yeah. You always make some sort of excuse for him, don’t you? He doesn’t do dishes now that he’s writing; he didn’t do dishes before because he was busy with music or comics or some other excuse that you let him get away with. Just admit it: the chores in the house are rather one-sided.

…Can’t really argue with that.

And I’ll admit I get fed up enough with it that, from time to time, I let everything go to Hell just to remind my brother how much work I generally do around here. It’s a nasty habit, formed out of years of not being able to ask for help when I need it.

So this is my reminder to me: I don’t like dust bunnies. They annoy me to no end. Better to just pick them up. Don’t count how many times you bend over to pick them up, just remind yourself how nice it is not to see them anymore. Same goes with the rest. I/You like a clean house. Keep that way for me/us. …And ask yourself this: if you lived alone, would you let the housework go? If you wouldn’t, not doing the chores because you’re pissed off at your brother for not helping ISN’T an excuse [wonderful multiple negative statement – SEE how your brain works?].

Ohm. Calm. Do not lash out. When in doubt, stay silent. – Whoa! Maybe that’s my problem. How about -‘when in doubt, ask’? …Oh, I like that better. Calm. Do not lash out. When in doubt, ask.

…Um…help?

 

 

 

 

 

Puberty at 51

It is a source of continual amazement to me that people who voted for 45 – restricting human rights, killing the environment, degrading women – are shocked when I inform them we can no longer be friends. I’ve been told to ‘grow up’ and ‘get over it’, or better yet: ‘it’s just stupid politics and you’re far less of a person than I thought’.

Wow.

As a measure of my self restraint, I’ve said nothing in reply. Good on me.

Feels like I’ve taken the first step towards adulthood. Sticking to my ethics. Saying “no”. No more! I won’t take it.

And you’re fucking surprised.

Seems you didn’t know me at all.

Now I may have to deal with a troll on FB. My ex pen-pal, who voted for 45 and said ‘it wasn’t a big deal’ (among other language that PISSED ME OFF) sent three messages telling me to fuck off then three more emojis throughout the night to make sure I knew he wasn’t okay with any of it.

One more message from him and I’m reporting him. I DO not and WILL not take being fucked around with on a social network.

And what goes through people’s minds? That this kind of behavior will reflect any better on them? That I’ll change my mind and say ‘oh, sorry! you’re so upset; let me take it all back’? Um…nope. Should be a clue that it took me as long as it did to say what I said. Time = thought. I thought long and hard about it. Thought about my ethics and moral stance, thought about the friendship, forgiveness, taking the higher road – all of it.

So let me make this utterly clear one more time:

I am not some messiah, willing or able to turn the other cheek after you abuse me.

Expecting me to be is on YOUR head. Telling me I’m wrong for my feelings is on YOUR head.

I’m not wrong. Now let me throw back your own language at you.

Suck it up, snowflakes. You big fucking babies! Whine, whine, whine. Sorry you’re so fucking stupid you don’t realize that when you shout obscenities at me and my friends, when you take away our rights, or when you destroy the planet I react with anger. I think your ignorance is on your own head, too. Read a book!

Went to the gym yesterday to try and burn it out. Two hours. I was tired, less angry afterwards, but not completely calm (obviously).

Didn’t help that my language lesson lacked ANY sense of direction. First, we were asked to pull random words out of the fucking air and make sentences. Then we were told to use ‘omdat’ (because) and corrected on grammar without being told the grammatical rules. I didn’t know what I was supposed to be learning. Couldn’t take anything down because the instructors said the correct sentences once and then quickly moved on. I was bored, angry for having my time wasted, and frustrated because I now KNOW how much better a lesson can be.

Fucking hell!

Happy news: have all of next week off. Thursday is Hemelvaartsdag (Ascension Day), and Friday a lot of stuff is closed to ensure a long weekend. Perfect for me! An entire week free of classes or appointments. I can write. Get the radio script loaded into the software, make the formatting changes, send it out and move onto the next script. Already stepped out the scenes for the next one in my brain. I think I can do it with 4 actors and very minimal set dressing. Can’t wait to get started; it’s timely, creepy, and easy to do as a production.

…You know, if I keep coming up with these horror/Twilight Zone plays, I’m gonna get a reputation for being able to write them. Maybe I can; it IS what I’m coming up with. But I think it’s all a fluke. I’m just stumbling into them. Discovering them by accident. I’m not setting out to write them. Gotta admit, they’re fun to create. And maybe I should let go of any expectations I have of myself. If I turn into a female Clive Barker, well…that’s not all bad, is it?

Ha! Listen to me. Dodging the flack thrown at my head and accepting my limitations and abilities. Now, that IS really growing up!

Can a person hit puberty at 51?