One hour ago, I triggered my brother into calling me “wrong”. It was not my intention to hit his hot button. And…quite often I forget I’m not the only person in the world (or this house) who struggles with life. So I acknowledge my…not so great attempt at communication this morning, or saying the wrong word, or whatever set him off. My bad.
I do not accept his judgement.
Have not and will probably not say this to him. Why risk more fighting? He’s triggered, I don’t know by what, and if I continue it’ll just get worse. I realize what came out of his mouth was programming, and if I pointed it out to him he’d realize that, too. It would be great to modify our communication to rid ourselves of this crap. Right now, I just want to acknowledge it and not buy into it.
Faulty programming. Ignore.
Aren’t I doing well this morning? Not triggered myself, aware enough to put some distance between me and what I would typically consider a trigger situation. Good on me! Stayed calm, backed down, not holding onto anger that’ll manifest itself in some twisted passive-aggressive shit.
What is best for me? That’s foremost in my mind today. Getting upset was not on that list, therefore, I avoided it.
Spent yesterday in zen mode, making cookies. Lembas is a long process and a hand-intensive recipe. I considered my options and felt my stomach needed the acid soaking properties of my cookies more than my ass needed to walk, so I made cookies. It was a good choice.
Headed downtown in a few hours to meet S. Looking forward to seeing her. She texted me last night, asking me to bring a bottle of my cordial for her dad. That makes me smile. One of my herbal products that’s found a fan. S also mentioned she’d like to discuss her script. Again, this deference to my skill and experience makes me smile. It’s good to be acknowledged, no matter by whom. And…it feels good to pass along a bit of my knowledge, to hopefully help someone else avoid the pitfalls I encountered. Go, girl! I find myself willing in many ways to pass the baton onto the younger generation. Go. Do what I couldn’t do. I am so proud of you for all you’ve already done, all you’ve already accomplished. Just…remember me from time to time. That’s all I ask.
S brings out the mother in me. Or the big sister. Someone caring and kind. Someone who wants to put this young woman above herself.
It’s someone I like.
…Calm exchange with my bro. Neither of us wants to fight. That’s good. Feels like a little plaster on that owie from this morning.
I am reflective and absorbing. Reflective on reality, my perceptions, my feelings. Absorbing on the language. The two go in hand in hand for me, and I credit learning Dutch as the unconscious key that unlocked my brain. Words carry meaning to each of us. Some words become attached to traumatic experiences and become triggers, setting us of on illogical courses of action without understanding why we’re doing it. Dutch has no triggers for me. It’s all just sound and syllables that I am now, as an adult, attaching meaning to. So the phrase ‘ik hou je van’, which is the Dutch equivalent of ‘I love you’, doesn’t set me off on those old patterns. ‘Ik hou je van’ means to me that someone’s got your back, someone will always be by your side, in your corner. It doesn’t mean you won’t disagree or go through hard times. Just the opposite: to me, it means you acknowledge the hard times and still choose to be there.
That’s the adult me, with all my foibles and English triggers, putting meaning onto the phrase. But I can say it without the strings I always felt were attached to ‘I love you’. ‘I love you’ means one of two things to me: I control you or I want to fuck you. I don’t like either of those definitions, but those were the ones taught to me. Not the verbal teachings; I know what ‘I love you’ is supposed to mean. But in my house, verbal and non-verbal lessons were always at odds with each other.
…Which means, if I let myself think it through, that I can tell myself ‘ik hou je van’. I can’t love myself. I’ve tried, over and over and over. But I can have my own back. I can always be on my side. I know my brain can play tricks on me, focus on the negative, say those terrible things to me repeatedly. But it’s MY brain, and in the end, I am not a slave even to myself.
Oh, that’s a good one. Say it again: I am not a slave, even to myself.
…Just felt a moment of…I don’t know what. Juxtaposition of my world, I guess. Everything kind of went boom in my head.
A moment of total control. Me. I’m the one who decides. I’m the one who acts. I’m in control. Not my mother, not my family or my siblings, not “them”, not even my head. Wish the feeling would have stuck around longer. But it’s a start. I’ve felt it. I can build from there.
Take that out into the world today. You don’t have to act on it. You don’t have to try and force the feeling to return. Just remember you felt it. Remember how it felt. And consider living with that feeling. Think how it might feel to head downtown on the metro, knowing 100% you’re the one in control. No fighting tears behind your sunglasses. No angry imaginings forcing you to ‘try’ to calm yourself down. Think about what that might look like.
…Yeah. I like that picture.