- Say you’re going to do something.
- Do it.
- Repeat steps 1 and 2.
I’m gonna do something. Don’t state unmeasurable goals. Don’t say ‘I’m gonna lose weight’ – there’s no time limit and no weight stated. Say instead ‘I’m gonna go to the gym three times a week’ or ‘I’m gonna eat a salad every day before I have my dinner’. These are concrete and measurable goals.
Do it. No excuses, no alibis. Commit, and follow through. As long as you follow through, no self-bashing allowed. If your head starts to berate you, saying ‘Sure, you went to the gym but you never even worked up a sweat’ or ‘Great, you had salads but they were slathered with dressing’ – tell your head to go to hell. The trick to part 2 is just to do it, not do it well, not master it or get it all done in one go. Just DO it. All that crap your head is telling you in step 2 should be shoved off to step 3.
Repeat steps 1 and 2. Now is when you master it. Now is when you find your stride. In the repeats. It’s called practice, and everyone needs it. Push a little harder at the gym. Use less salad dressing. Take what you began with in step 2 and build on it.
We have this weird self denial going on: sometimes – even when we know a thing will take a long time to manifest – we act like it should be happening instantaneously. I see people at the gym like that all the time. They come in, they put heavy weights on, they power lift for 20 or 30 minutes, and then they don’t come back for a week or more. Or someone ‘diets’ for a week and expects to see a big change in the scales.
If you’re making a real change in your life, it’s long term. Long term not just to get there, but also to maintain.
And kiddies, trust is all about long term.
If someone with a perfect track record fucks up – badly – even once, …well, you doubt him or her next time, don’t you? Even if you don’t want to. Even if that person is your closest friend. Some part of pipes up and reminds you of that disaster and the possibility that it could happen again. Same is true with yourself. Fuck up on a commitment to yourself just ONCE, and you’ll have to work twice as hard to regain the trust you just lost.
- Start small. Build your trust in yourself like you would with a child. Ask yourself to stand up, first – not run full out like an Olympic champion. You’re a baby. Stand up and keep your balance, then give yourself a gold star. Yeah, it’s tough. Tough to tell yourself you’re doing well when you feel a fool, or when you feel you should be able to do more. Ignore it, and praise yourself. After you stand, take a step. Then two steps. Expect to fall on your ass more than once. Get up, and try again.
- If it helps, make a list. If you’re a self doubter, a self hater, make a list of everything you want to accomplish every day, like a grocery list. Then check ’em off. At the end of the day, praise yourself for all the checked off items. Move unchecked items to tomorrow’s list. Keep at it.
The good news: once you begin to establish trust with yourself, it snowballs. The process becomes easier.
And just like anything else, keep at it. Fail a few times. Take time off from it. But always – ALWAYS – come back to this basic equation. It’s a key component to life, and one most of us aren’t taught.
Take it upon yourself to learn it.